Ayurveda provides a simple framework, language, and tools to demystify your health. From this foundation, we strive to create an atmosphere of growth in each workshop, where the material is dynamic and the participants are an active part of the discussion. Each class provides a combination of relevant fundamentals, practical tips, and a facilitated question and answer period. You not only gain how to take charge of your health, but also the why behind your actions. You learn how to incorporate the science of Ayurveda to create greater balance in your digestion, in your everyday life, and throughout the changing seasons.
User's Guide to Ayurveda
A Weekend Introduction to this Ancient Holistic Health Science & its Modern Applications
See your mind-body health, and your environment, through the common-sense lens of Ayurveda. Learn to read your body’s symptoms, and to choose foods and activities that promote ease, balance, and support. Saturday we’ll focus on the fundamental applications of Ayurveda for overall well-being, and Sunday we’ll focus on the foundation of physical health- Digestion. You’ll walk away with a new perspective, practical tools, and creative inspiration to feel more calm, vibrant, and clear in your mind and body.
Isabel Castro is an Ayurvedic Health Practitioner, passionate about empowering others to take charge of their health. Using a common-sense lens, language, and tools, she demystifies health, and makes it an approachable daily practice to promote well-being.
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workshops offered
- User's Guide to Ayurveda - an Introduction
- Digestive Basics, I & II
- What's my Mind-Body type?
- Creating Seasonal Balance (1 for each season)
- Daily Practices for Rejuvenation (great for yoga teacher training)
- 5 Spices, and How They Can Change Your Life
More workshops available, upon needs or requests
Contact us to speak at your local yoga studio, yoga teacher training, or health center.
Past workshops...
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