Ayurveda provides a simple framework, language, and tools to demystify your health.  From this foundation, I strive to create an atmosphere of growth in each workshop, where the material is dynamic and the participants are an active part of the discussion.  Each class provides a combination of relevant fundamentals, practical tips, and a facilitated question and answer period.  You not only gain how to take charge of your health, but also the why behind your actions.  You learn how to incorporate the science of Ayurveda to create greater balance in your digestion, in your everyday life, and throughout the changing seasons.

recent Classes offered

  • Emotionally Resiliency for Kids

  • Digesting Emotions through Creativity

  • Get to Know Your Digestive Type

  • Embrace Your Nature - getting to know your Ayurvedic mind-body type

  • Be Calm Now - a holistic approach to anxiety & stress

  • Better, Deeper Sleep

  • From Coping to Thriving

  • Meal Prep Made Easy

  • Digestion, Sleep, & Stress

  • Creating Seasonal Balance (1 for each season)

  • Daily Practices for Rejuvenation (great for yoga teacher training)

More available, upon needs or request.

Contact me to speak at your local yoga studio, yoga teacher training, or health center.

Past workshops...

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